- Reformer
Pilates is an individualized
exercise repertoire performed on a pilates reformer
machine that adds resistance and assistance enhancing
the client's Pilates workout.
- Mat
Pilates is
an individualized exercise repertoire performed
on an exercise mat.
- Resistance
Training is individualized
programming to work the major muscle groups using
free weights. Programs are designed to meet
the goals of our clients.
"In ten
sessions you'll feel the difference, in twenty you'll
see the difference and in thirty you'll have a new body."
Joseph H. Pilates
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