Resistance Training

What is resistance training? 

• Free weight  program designed to meet the  needs and goals of each client.  Program will work all major muscle groups to enhance strength of client, build bone density and jumpstart their metabolism. 

Personal Resistance Training.

• Private session with Certified Personal Trainer for one hour.  Client will begin with a program designed to meet their personal fitness level. Certified Instructor works individually with client in a private studio setting or in their own home.  We recommend one hour sessions 1-2 times per week. 

Duet Training.

• Pair of clients working together with trainer sharing the one hour session.  Clients will begin with a program designed to meet their personal fitness levels.  Certified Instructor works  with clients in a private studio setting or in their own home.  We recommend one hour sessions 1-2 times per week.