Training

I have experience and training/certifications in the following areas:

  • Strength Training

  • Weight Loss

  • Functional Fitness

  • Yoga & Pilates

  • Sports Conditioning

  • Cycling, TRX Certified

  • Group Fitness

Personal Training (One-on-One)

Training sessions in the comfort of your own home or through the Mattoon Area YMCA:

Single Extended Session (90 minutes)

4-Session Package 

8-Session Package 

12-Session Package

Note: All packages include a free 15-minute consultation prior to training. Prices vary by location; contact me for more information on pricing.

*First session of any package is an extended session (90 minutes) to allow time for measurements, review of handouts, instruction on equipment, and discussion of goals. Additional sessions are 60 minutes.

Small Group Personal Training

 

Training sessions (2-4 people) in the comfort of your own home or through the Mattoon Area YMCA:

Single Extended Session

4-Session Package 

8-Session Package 

12-Session Package

Note: All packages include a free 15-minute consultation prior to training. Prices vary by location; contact me for more information on pricing.

Contact me to schedule your free consultation today!

Telephone: 217-294-1535 

Contact Me:

Location​​​​​​: Mattoon, IL