Training
I have experience and training/certifications in the following areas:
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Senior Fitness Specialist
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Certified Brain Health Trainer
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Strength Training
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Weight Loss
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Functional Fitness
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Yoga & Pilates
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Sports Conditioning
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Cycling
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TRX Certified
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Group Fitness
Personal Training (One-on-One)
Training sessions in the comfort of your own home or through the Mattoon Area YMCA:
Single Extended Session (90 minutes)
4-Session Package
8-Session Package
12-Session Package
Note: All packages include a free 15-minute consultation prior to training. Prices vary by location; contact me for more information on pricing.
*First session of any package is an extended session (90 minutes) to allow time for measurements, review of handouts, instruction on equipment, and discussion of goals. Additional sessions are 60 minutes.
Small Group Personal Training
Training sessions (2-4 people) in the comfort of your own home or through the Mattoon Area YMCA:
Single Extended Session
4-Session Package
8-Session Package
12-Session Package
Note: All packages include a free 15-minute consultation prior to training. Prices vary by location; contact me for more information on pricing.